19 Jun

Posted at 18:09h in Anxiety by
0 Likes

Hopefully you read part 1 of this article and came back for more tips!  Managing stress is personal to all of us… what works for one may not work for another. The tips listed are general suggestions that people have reported helpful in the past.  What helps you manage stress? Leave a comment below to let us know! Replace social distancing with distant socializing Whether you work from home or are still meeting people in person for work, you can still comply with recommendations by staying in touch with loved...

16 Jun

Posted at 21:16h in Anxiety by
0 Likes

Stress and anxiety are likely a part of your new normal during this pandemic, and it makes sense. Any way you look at it, this is a stressful time. People are losing their jobs, people can’t see their friends/loved ones, food shortages in grocery stores, where there are rising prices and the list goes on. My suggestion isn’t to try and avoid stress (it’s impossible) AND it’s important for us to remember that we get to decide how we RESPOND to the stress/anxiety during this pandemic. Here are some helpful...