16 Jul Stress In A Time Of COVID-19
Stress is a part of life. However, with COVID-19 being our new normal, along with the recent ongoing struggles for racial justice in the Black community, we have more to be stressed about than ever. Recognizing that you are feeling stressed or may potentially experience stress is important to finding relief. There are no stages to moving through stress. Stress follows no rules. At times you may not realize that the reasons you feel or act as you do are stress-related. When something stresses us out we react emotionally and physically....