Feelings

Men and Mental Health Stigma

Men and Mental Health Stigma

Each new year, many of us contemplate ways to become the best versions of ourselves and reach our goals. We make resolutions to start taking our health seriously by joining gyms and eating healthy. However, we may overlook one important factor that can improve every...

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Goodbye 2020 – Welcome 2021

Over and over I’ve heard people remark that they were so ready for 2020 to be over. And with the start of the new year, we are all looking forward to a better 2021 -  a new beginning, a path to recovery. At the same time, there just might be some things that we...

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Present Moments

‘Tis the season to pause and reflect on the past year as a new one approaches, and oh what a year it has been! 2020 started off as a promising new decade, with exciting goals, dreams and resolutions. But as we all know, a few months into it, all our hopes and plans...

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Season of Change

The cool breeze in the mornings lets us know that autumn is around the corner. I have not always been ready for this newness because I love the summer months and do not want to say goodbye to the warmth of the sun, the flowers, butterflies, lightning bugs, BBQs, late...

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Disconnected Connection

“It’s easier being in each other’s presence, or in each other’s absence, than in the constant presence of each other’s absence.”–Gianpiero Petriglieri Yes, Zoom Exhaustion is real. As we continue to work from home, visit family and friends on the screen, or go to...

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