In times of uncertainty and discomfort, it’s important that we depend on our routine and structure more than ever for self-regulation. You may ask, what is self-regulation?  Self-regulation refers to our feelings, our energy level and our ability to send and receive information. Think of a time when you’re relaxing outside, listening to the birds, and feeling the sun on your skin compared to when you’re stuck in rush hour traffic and someone just cut you off.  There is a difference in your energy, your feelings, your ability to send...

During this collective traumatic experience, we are all doing the best we can to manage, respond, and survive the crisis of pandemic. As a result of the COVID-19 pandemic’s disruption of our daily lives and routines, many of us are spending more time in the role of caregiver.  As we face stress and overwhelming feelings, we may find our self-talk moving towards criticism or doubt more than ever. We are human beings and we cannot be perfect.  One of the best things we can do for those that we care...