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Read the latest updates from CHRIS 180 on our programs and initiatives.
Winter Blues Survival Guide: Embracing Rest, Resilience, and Renewal
“The winter woes, Seasonal Affective Disorder, joyless January, cold and dark…” These are just a few of the words and phrases that might initially come to mind when someone is asked to describe the winter season. A YouGov.com survey found that only 10% of Americans...
Holiday Season Wellness: 5 Ways to Show Empathy
The holiday season is a time of joy and celebration for many. But for some of us, it can stir up difficult emotions, unresolved grief or complicated family dynamics. It's important to be mindful of the fact that not everyone is going to experience the holidays the...
Shattering Stigma and Celebrating Substance Use Recovery
Addiction is one of the most misunderstood issues in society today. It affects millions, but the stigma surrounding it often prevents those who need help from seeking it. Understanding the Reality of Addiction Addiction is a complicated disease that affects the brain...