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Child Friendly Mindfulness Practices

We’ve all heard the term, but what exactly is mindfulness? How can it really help me?  Mindfulness and relaxation practices have been around for ages, but in recent years have gained attention for their calming effects on people of all ages.  Being mindful is...

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How to Manage Stress While Stressed! – Part 2

Hopefully you read part 1 of this article and came back for more tips!  Managing stress is personal to all of us… what works for one may not work for another. The tips listed are general suggestions that people have reported helpful in the past.  What helps you manage...

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How to Manage Stress While Stressed!

Stress and anxiety are likely a part of your new normal during this pandemic, and it makes sense. Any way you look at it, this is a stressful time. People are losing their jobs, people can’t see their friends/loved ones, food shortages in grocery stores, where there...

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