‘Tis the season to pause and reflect on the past year as a new one approaches, and oh what a year it has been! 2020 started off as a promising new decade, with exciting goals, dreams and resolutions. But as we all know, a few months into it, all our hopes and plans came to a screeching halt as we entered a time of unfamiliarity and fear. The COVID-19 pandemic forced us to face life with a new mindset. This disruption affected each of us differently. To many, it meant...

The month of April was difficult for me, both as a human living in the age of a global pandemic, and as a bereaved daughter. April 13, 2020 marked what would have been my mother’s 70th birthday. We lost her suddenly just over four years ago. This was the first year that I did not feel moved to memorialize her on social media as a reminder to the world that she had once graced us with her larger-than-life presence, only to slip away from us quietly in the night. In the...

COVID-19 has become a thing. It has permeated our daily lives. It has become a driving force in our decision making, our work life, school life, social life and even our home life. Most of us can’t remember the first time we heard the terms, COVID-19 or novel coronavirus. Perhaps we recall being intrigued by what was happening overseas or we remember the compassion we felt for the people who were impacted. Now, WE are those people. Our friends, family members, co-workers and extended networks are all affected by COVID-19....

Welcome to the CHRIS 180 blog! We are glad that you are here and hope that hearing from our clinical experts and talented staff will be helpful to you as you navigate through this difficult time. If we can name our difficulties, we can manage them. Our community is experiencing a collective trauma and CHRIS 180 is here to help. It is important to acknowledge what we are going through, and through this blog, we hope to provide insight and practical tips to help you face challenges in your life. -...