I closed my laptop at 5:00 p.m. on a Friday and did my now very familiar quarantine routine of moving from my makeshift desk at the kitchen table to the couch in the living room. I scrolled through Netflix (and Hulu, HBO &  Amazon) before finally just putting on the same show I always watch. I half-watched while simultaneously scrolling through my phone. I made a joke about closing my medium screen for the week to go watch the big screen while looking through my small screen. Does this whole routine...

Lately, I have found myself in a place that I have not been in a very long time and I am not sure how to take it all in. In this place, I am more consistently prioritizing myself and my needs. In this place, I am not obsessing over every detail and I am resisting my perfectionistic tendencies. In this beautiful, peaceful place, I am finding myself able to say no to the things that don’t bring me joy and intentionally inviting in the things that do. Here, I find that...

Working as a mental health professional can be described as rewarding, exuberating, encouraging and self-satisfying. It can be described as mind-blowing as the picture above illustrates, but also tedious, exhausting and overwhelming. I wanted to write this blog post to share tips with my colleagues and those in our industry so that we can take care of ourselves, while helping others. As a mental health professional, it is important to remember that you are working on the frontlines during the COVID-19 pandemic. You are continuously providing encouragement to the clients and...

Time is an interesting thing during the COVID-19 pandemic. Just ask Spiderman. Days run together,we’re trying to keep our anxiety in check,many things are at a standstill,we’re dedicating time to making sure our basic needs are metand we have extra jobs, like teacher and TikTok star. We have memes and others on social media telling us what we should be doing. If it has never been easier to save lives, then how come some of us are having a hard time with it? If there are so many things we...