I have spent the majority of my career in mental health, working with youth and young adults, so I know that what happens to you as a child plays a significant role in the person you become. When we’re young, our brain is elastic and ready to adapt to our circumstances. Our surroundings teach us answers to many questions: Do I feel safe? Are my needs being met? Can I trust the people in my world? Who are healthy and safe people? Therapeutic interventions help us unpack the lessons we learned as...

Often when the term Post-Traumatic Stress Disorder (PTSD) is used, it is associated with members of the military, especially war veterans. As times change and people become more familiar with trauma and its impact on each of our lives, we are starting to recognize just how the stress connected to past and present events impacts our daily lives. How does PTSD affect the brain? PTSD is often accompanied by a significant psychological shock. First, it is essential to understand that considerable stress and trauma, when experienced or witnessed, puts the brain in...