Anxiety Tag

20 Apr 12 Tips for Coping with Stress

Posted at 16:58h in All Blog Posts, Anxiety, Feelings, Grief and Loss, Post-Traumatic Stress, Resilience, Stress, The Latest, Uncategorized by Ashleigh Silas, LPC, CPCS 0 Comments

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Are you one of the 29% of adults who made a New Year’s resolution related to your mental health? Or are you among the 25% expected to feel MORE stress in 2023? Indeed, a lot can cause stress in our lives – continued inflation, increased cost...

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29 Sep Virtual Reality: The Future of Therapy

Posted at 05:56h in All Blog Posts, Anxiety, Children, Post-Traumatic Stress, Stress, The Latest, Therapy, Trauma, Uncategorized by Carol Pitts, PhD, LPC, LMFT, CPCS 0 Comments

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Virtual reality (VR) offers clients a three-dimensional environment, generating a sense of immersion in another world in which the client interacts. Although the environments are artificial, the human brain does amazing things with it – it experiences the environment as if it were the real...

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11 Aug Back-to-School Mental Health Red Flags

Posted at 18:51h in All Blog Posts, Anxiety, Children, Feelings, Routines and Structure, Stress, The Latest, Therapy, Uncategorized by Laura Mallard 0 Comments

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While it may still feel like summer outside, the rumble of school buses and displays of school supplies at every store are a sure sign the new school year is in full swing. As students go back to class, they also must adjust to early...

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08 Apr CHRIS 180 Experts Lead Conversation about Women’s Mental Health

Posted at 17:41h in All Blog Posts, Anxiety, Feelings, Resilience, Stress by Briyanna Ferguson 0 Comments

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Since the beginning of the COVID-19 pandemic there has been an increase in mental health issues like anxiety, depression and post-traumatic stress disorder found in women. According to a study at the University of Chicago Medicine, “29% of women reported symptoms of depression and anxiety...

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02 Dec Finding a Sense of Control Amidst the Uncontrollable

Posted at 09:35h in All Blog Posts, Anxiety, Feelings, Resilience, Stress, Uncategorized by Kristen Hendrix 0 Comments

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If this year has taught me anything, it is that there is a lot of stuff I cannot change. That realization has brought on frequent feelings of powerlessness, helplessness and frustration. It has also sometimes brought about anger, sadness and a downright desire to just...

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04 Nov Taking Care of Yourself to Take Care of Others

Posted at 09:55h in All Blog Posts, Anxiety, Feelings, Stress by Monica Cota-Bilbrey 3 Comments

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Many women can often feel like we have the world on our shoulders. We often carry not only our stress but the stress of our loved ones and those closest to us. Often, women can feel isolated, unsupported, and even depressed because of various challenges....

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25 Aug Uncertainty

Posted at 10:47h in Anxiety by Jackson Rainer, PhD. 0 Comments

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My client said, “I’m bored and agitated. It isn’t a good combination because it makes me reckless.” His thoughtful insight rings true: The country’s foundation is defined by COVID-19 with recommendations for social and physical distancing, combined with little sense of a communal endgame (the...

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19 Jun How to Manage Stress While Stressed! – Part 2

Posted at 18:09h in Anxiety by Diana Cortina, LMFT 0 Comments

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Hopefully you read part 1 of this article and came back for more tips!  Managing stress is personal to all of us… what works for one may not work for another. The tips listed are general suggestions that people have reported helpful in the past. ...

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16 Jun How to Manage Stress While Stressed!

Posted at 21:16h in Anxiety by Diana Cortina, LMFT 0 Comments

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Stress and anxiety are likely a part of your new normal during this pandemic, and it makes sense. Any way you look at it, this is a stressful time. People are losing their jobs, people can’t see their friends/loved ones, food shortages in grocery stores,...

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12 Jun Choose Joy

Posted at 15:10h in Anxiety, Resilience by Ashleigh Silas, LPC, CPCS 0 Comments

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The world is completely chaotic right now. Everyday something changes. Abnormal is the new normal and for many of us the uncertainty of it all is making it hard to be optimistic. Yes, even those of us irritatingly happy people have found it hard to...

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