We’ve all heard the term, but what exactly is mindfulness? How can it really help me?  Mindfulness and relaxation practices have been around for ages, but in recent years have gained attention for their calming effects on people of all ages.  Being mindful is synonymous with staying in the moment and being present.  You might be thinking, “I’ve tried meditating, it doesn’t work for me”, or “there are so many people in my house – how can I possibly practice mindfulness?”  These are all valid statements, and valid thoughts that...

We’re all feeling it.  We’re all thinking it.  How much longer will this be our reality?  What can I possibly plan for today that will feel different than yesterday?  Remaining in our homes for extended periods of time is something we’re all trying to adjust to.  Kids get restless and for adults with kids, it’s probably starting to feel like you are not only in the role of caregiver, but also chef, teacher, housekeeper and overall entertainment concierge (insert deep breath here). That pressure and constant feeling of having to...