We’ve all heard the term, but what exactly is mindfulness? How can it really help me?  Mindfulness and relaxation practices have been around for ages, but in recent years have gained attention for their calming effects on people of all ages.  Being mindful is synonymous with staying in the moment and being present.  You might be thinking, “I’ve tried meditating, it doesn’t work for me”, or “there are so many people in my house – how can I possibly practice mindfulness?”  These are all valid statements, and valid thoughts that...