Lately, I have found myself in a place that I have not been in a very long time and I am not sure how to take it all in. In this place, I am more consistently prioritizing myself and my needs. In this place, I am not obsessing over every detail and I am resisting my perfectionistic tendencies. In this beautiful, peaceful place, I am finding myself able to say no to the things that don’t bring me joy and intentionally inviting in the things that do. Here, I find that...

The world is completely chaotic right now. Everyday something changes. Abnormal is the new normal and for many of us the uncertainty of it all is making it hard to be optimistic. Yes, even those of us irritatingly happy people have found it hard to remain hopeful at times. I have decided that that’s okay. We all  deserve to have our moment to reflect and feel everything that’s going on. So let’s say you have done that. You have felt the sadness; you’ve given yourself time to grieve and now...

COVID-19 has become a thing. It has permeated our daily lives. It has become a driving force in our decision making, our work life, school life, social life and even our home life. Most of us can’t remember the first time we heard the terms, COVID-19 or novel coronavirus. Perhaps we recall being intrigued by what was happening overseas or we remember the compassion we felt for the people who were impacted. Now, WE are those people. Our friends, family members, co-workers and extended networks are all affected by COVID-19....