The holiday season is a time of joy and celebration for many. But for some of us, it can stir up difficult emotions, unresolved grief or complicated family dynamics. It's important to be mindful of the fact that not everyone is going to experience the holidays the...
Each new year, many of us contemplate ways to become the best versions of ourselves and reach our goals. We make resolutions to start taking our health seriously by joining gyms and eating healthy. However, we may overlook one important factor that can improve every...
With the transition from summer to fall, we anticipate the dropping temperatures and begin to prepare for colder nights and shorter days. As the green leaves fade and turn to pigments of yellow, orange, and red—we think about all the changes the new season brings. For...
The death of a parent is a traumatic event that can leave a lasting impact on those who have lost their loved ones. Losing a parent to suicide can be even more traumatic than losing a parent from natural causes. Studies from the Department of Psychiatry at the...
COVID-19 has become a thing. It has permeated our daily lives. It has become a driving force in our decision making, our work life, school life, social life and even our home life. Most of us can’t remember the first time we heard the terms, COVID-19 or novel...
