Back to School. Usually this likely makes you think of picking out an outfit for your first day or packing your backpack with supplies. This year, depending on where you live, it looks more like checking Zoom to make sure you have the latest updates installed and a good desk area prepared. Just like everything else in 2020, back to school season is going to be different and probably a little difficult. CHRIS 180 is looking to help ease the difficulty of virtual learning by providing school supplies to students...

One of the great things about being an adult is getting to choose when we want to try new things. Sure, everyone else is watching Mrs. America or Tiger King, but you? You’re going to binge watch all seven seasons of Buffy. For the eighth time. You might temper that with trying a new food for the first time or deciding to find out what squid ink pasta tastes like. Most people with children not only know every word to the song Let It Go, from the movie Frozen, but they...

We’ve all heard the term, but what exactly is mindfulness? How can it really help me?  Mindfulness and relaxation practices have been around for ages, but in recent years have gained attention for their calming effects on people of all ages.  Being mindful is synonymous with staying in the moment and being present.  You might be thinking, “I’ve tried meditating, it doesn’t work for me”, or “there are so many people in my house – how can I possibly practice mindfulness?”  These are all valid statements, and valid thoughts that...

We’re all feeling it.  We’re all thinking it.  How much longer will this be our reality?  What can I possibly plan for today that will feel different than yesterday?  Remaining in our homes for extended periods of time is something we’re all trying to adjust to.  Kids get restless and for adults with kids, it’s probably starting to feel like you are not only in the role of caregiver, but also chef, teacher, housekeeper and overall entertainment concierge (insert deep breath here). That pressure and constant feeling of having to...

The COVID-19 pandemic has shifted many families into a work-from-home model almost overnight and it’s been that way for over two months. This unexpected event for which we were unprepared has created stress in many homes. Parents are seeking a solution to being with their children 24 hours a day while trying to maintain a productive work schedule. There is no perfect solution, but there are simple ways to minimize frustrations and maximize productivity. If you are struggling with productivity, these tips might help! Set a Schedule Having a clear and structured...