Anxiety

Virtual reality (VR) offers clients a three-dimensional environment, generating a sense of immersion in another world in which the client interacts. Although the environments are artificial, the human brain does amazing things with it – it experiences the environment as if it were the real...

There are infinite ways to practice mindfulness. Well-known mindfulness practices include breathing exercises, sensory activities, meditation and mindful movement like yoga. But any activity can be made mindful by “paying attention, on purpose” to it and maintaining non-judgmental thoughts about the activity. My strong interest and...

Need help? Call 1-800-896-4106.