Anxiety

29 Sep

Posted at 05:56h in All Blog Posts, Anxiety, Children, Post-Traumatic Stress, Stress, The Latest, Therapy, Trauma, Uncategorized by
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Virtual reality (VR) offers clients a three-dimensional environment, generating a sense of immersion in another world in which the client interacts. Although the environments are artificial, the human brain does amazing things with it – it experiences the environment as if it were the real...

20 Aug

Posted at 11:03h in All Blog Posts, Anxiety, Children, Relationships, Resilience, Routines and Structure by
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There are infinite ways to practice mindfulness. Well-known mindfulness practices include breathing exercises, sensory activities, meditation and mindful movement like yoga. But any activity can be made mindful by “paying attention, on purpose” to it and maintaining non-judgmental thoughts about the activity. My strong interest and...

24 Jun

Posted at 09:41h in All Blog Posts, Anxiety, Culture, Feelings, Grief and Loss, Injustice, Relationships, Resilience, Trauma by
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Michelle’s Story When Michelle lost her housing, a friend told her about CHRIS 180 and our Drop-In Center. The Drop-In Center provides a range of free services for youth ages 16-24 who are experiencing homelessness. These services include meals, life coaching, job and housing assistance and...

18 Jun

Posted at 11:36h in All Blog Posts, Anxiety, Children, Diversity, Feelings, News, Relationships, Resilience, Routines and Structure, Stress by
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Children are small people with very big emotions. Although they can show you what they are feeling, most children have yet to attach a name to their feelings and have not learned healthy ways of dealing with their emotions. As children grow, they face many...