Routines and Structure

30 Aug

Posted at 10:31h in All Blog Posts, Culture, Feelings, Grief and Loss, Relationships, Resilience, Routines and Structure, Sadness, The Latest, Trauma by
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Grief is often pushed aside quickly in American culture.  You lose a loved one, you have a funeral or memorial service within a week and people go back to their regular schedules. I’m sure most people reading this have lost one or many loved ones in...

20 Aug

Posted at 11:03h in All Blog Posts, Anxiety, Children, Relationships, Resilience, Routines and Structure by
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There are infinite ways to practice mindfulness. Well-known mindfulness practices include breathing exercises, sensory activities, meditation and mindful movement like yoga. But any activity can be made mindful by “paying attention, on purpose” to it and maintaining non-judgmental thoughts about the activity. My strong interest and...

18 Jun

Posted at 11:36h in All Blog Posts, Anxiety, Children, Diversity, Feelings, News, Relationships, Resilience, Routines and Structure, Stress by
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Children are small people with very big emotions. Although they can show you what they are feeling, most children have yet to attach a name to their feelings and have not learned healthy ways of dealing with their emotions. As children grow, they face many...

17 Jun

Posted at 10:12h in All Blog Posts, Children, Culture, Diversity, Resilience, Routines and Structure, Trauma by
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For Johnny Brown, Fatherhood Session Coordinator at CHRIS 180’s Cure Violence Atlanta program, helping fathers is a calling. “All of us are on this journey of being fathers,” Johnny shared. “We work with participants to learn the life skills to be able to work, stay out...