Relationships

  Throughout the course of history, women have often been underestimated, underrepresented and excluded from opportunities to advance personally and professionally. Despite this, women have excelled in every area of life and contributed to political, cultural and social progress worldwide. Some of the most well-known women...

During the second week of October, CHRIS 180 celebrates Atlanta Pride. This time of year brings festivals, parades and a host of enriching activities to advance unity and visibility amongst Atlanta’s LGBTQ+ community. Pride is not just about fun celebrations, it is about supporting the...

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At just 12-years-old, Jocelyn had her first encounter with CHRIS 180. Her grandmother was looking for help after taking in Jocelyn and her brother, in the wake of their mother’s issues with substance use.  Knowing that both children had experienced significant trauma, the family turned...

Grief is often pushed aside quickly in American culture.  You lose a loved one, you have a funeral or memorial service within a week and people go back to their regular schedules. I’m sure most people reading this have lost one or many loved ones in...

There are infinite ways to practice mindfulness. Well-known mindfulness practices include breathing exercises, sensory activities, meditation and mindful movement like yoga. But any activity can be made mindful by “paying attention, on purpose” to it and maintaining non-judgmental thoughts about the activity. My strong interest and...

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