Stress

05 Jan Men and Mental Health Stigma

Posted at 21:31h in All Blog Posts, Feelings, Sadness, Stress, The Latest, Therapy, Trauma, Uncategorized by Briyanna Ferguson 0 Comments

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Each new year, many of us contemplate ways to become the best versions of ourselves and reach our goals. We make resolutions to start taking our health seriously by joining gyms and eating healthy. However, we may overlook one important factor that can improve every...

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19 Oct A Non-Traditional Approach: The Arts and Mental Health

Posted at 15:26h in All Blog Posts, Anxiety, Feelings, Post-Traumatic Stress, Resources, Stress, The Latest, Therapy, Trauma, Uncategorized by Samantha Muntz 0 Comments

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Has there ever been a moment when you hear a song and it sums up that particular moment perfectly? Maybe you’ve connected to a song so much that you just had to get up and move. Possibly you’ve been painting and had chills go through...

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29 Sep Virtual Reality: The Future of Therapy

Posted at 05:56h in All Blog Posts, Anxiety, Children, Post-Traumatic Stress, Stress, The Latest, Therapy, Trauma, Uncategorized by Carol Pitts, PhD, LPC, LMFT, CPCS 0 Comments

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Virtual reality (VR) offers clients a three-dimensional environment, generating a sense of immersion in another world in which the client interacts. Although the environments are artificial, the human brain does amazing things with it – it experiences the environment as if it were the real...

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11 Aug Back-to-School Mental Health Red Flags

Posted at 18:51h in All Blog Posts, Anxiety, Children, Feelings, Routines and Structure, Stress, The Latest, Therapy, Uncategorized by Laura Mallard 0 Comments

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While it may still feel like summer outside, the rumble of school buses and displays of school supplies at every store are a sure sign the new school year is in full swing. As students go back to class, they also must adjust to early...

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19 Jul ACEs, Childhood Trauma And Healing

Posted at 13:27h in All Blog Posts, Children, Post-Traumatic Stress, PTSD, Stress, Trauma, Uncategorized by rohitadmin 0 Comments

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I have spent the majority of my career in mental health, working with youth and young adults, so I know that what happens to you as a child plays a significant role in the person you become. When we’re young, our brain is elastic and ready...

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08 Apr CHRIS 180 Experts Lead Conversation about Women’s Mental Health

Posted at 17:41h in All Blog Posts, Anxiety, Feelings, Resilience, Stress by Briyanna Ferguson 0 Comments

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Since the beginning of the COVID-19 pandemic there has been an increase in mental health issues like anxiety, depression and post-traumatic stress disorder found in women. According to a study at the University of Chicago Medicine, “29% of women reported symptoms of depression and anxiety...

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03 Jul Escaping the Everyday: Healthy Ways to Cope with Life Stressors

Posted at 14:05h in All Blog Posts, Anxiety, Children, Culture, Productivity, Routines and Structure, Stress, Trauma by Chaundra Luckett 0 Comments

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We all need rest to function well in each area of our lives. Sleep, exercise, video games and spending time with loved ones are a few examples of activities commonly used to recharge. But sometimes, what you think is a break is actually a form...

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18 Jun How to Help a Child Name Their Feelings

Posted at 11:36h in All Blog Posts, Anxiety, Children, Diversity, Feelings, News, Relationships, Resilience, Routines and Structure, Stress by Shanera Brown, LAPC 0 Comments

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Children are small people with very big emotions. Although they can show you what they are feeling, most children have yet to attach a name to their feelings and have not learned healthy ways of dealing with their emotions. As children grow, they face many...

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02 Dec Finding a Sense of Control Amidst the Uncontrollable

Posted at 09:35h in All Blog Posts, Anxiety, Feelings, Resilience, Stress, Uncategorized by Kristen Hendrix 0 Comments

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If this year has taught me anything, it is that there is a lot of stuff I cannot change. That realization has brought on frequent feelings of powerlessness, helplessness and frustration. It has also sometimes brought about anger, sadness and a downright desire to just...

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04 Nov Taking Care of Yourself to Take Care of Others

Posted at 09:55h in All Blog Posts, Anxiety, Feelings, Stress by Monica Cota-Bilbrey 3 Comments

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Many women can often feel like we have the world on our shoulders. We often carry not only our stress but the stress of our loved ones and those closest to us. Often, women can feel isolated, unsupported, and even depressed because of various challenges....

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