12 Tips for Coping with Stress

Stress Blog Template (1)

Are you one of the 29% of adults who made a New Year’s resolution related to your mental health? Or are you among the 25% expected to feel MORE stress in 2023? Indeed, a lot can cause stress in our lives – continued inflation, increased cost of living and an uncertain job market. I could…

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How I Disconnected to Reconnect

Lately, I have found myself in a place that I have not been in a very long time and I am not sure how to take it all in. In this place, I am more consistently prioritizing myself and my needs. In this place, I am not obsessing over every detail and I am resisting…

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Disconnected Connection

“It’s easier being in each other’s presence, or in each other’s absence, than in the constant presence of each other’s absence.”–Gianpiero Petriglieri Yes, Zoom Exhaustion is real. As we continue to work from home, visit family and friends on the screen, or go to school virtually, we are spending a lot more time on Zoom,…

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