Blog
Catastrophic Thinking
The COVID-19 crisis has been marked by a relentless and sometimes unreliable exposure to news. We are living in the presence of uncertainty, without a sense of direction for recovery. We say “I don’t know” more than not, yet we want to discuss this time of our lives....
Pandemic Productivity with a Pinch of Pop Culture and Personality
Time is an interesting thing during the COVID-19 pandemic. Just ask Spiderman. Days run together,we’re trying to keep our anxiety in check,many things are at a standstill,we’re dedicating time to making sure our basic needs are metand we have extra jobs, like teacher...
I Don’t Know Why I’m Sad
COVID-19 has become a thing. It has permeated our daily lives. It has become a driving force in our decision making, our work life, school life, social life and even our home life. Most of us can’t remember the first time we heard the terms, COVID-19 or novel...
Why?
Why? Why did this have to happen? Why me? When we don’t have answers to impossible situations, a human response is to cry out, “why?” Why did my dad get COVID-19? Why can’t I see my parents trapped in a nursing home? Why? And when we don’t have an answer to “why,” we...
Grief and Loss: Naming Our Pain
Welcome to the CHRIS 180 blog! We are glad that you are here and hope that hearing from our clinical experts and talented staff will be helpful to you as you navigate through this difficult time. If we can name our difficulties, we can manage them. Our community is...
Going Back to the Basics in Times of Stress
Over the past few weeks, ‘social distancing’ has become a phrase most of us use several times each day. And while some of you may have found it easy to translate to a different kind of life while quarantined, others are living alone or are far from family and friends....
The Power of Routines and Structure
In times of uncertainty and discomfort, it’s important that we depend on our routine and structure more than ever for self-regulation. You may ask, what is self-regulation? Self-regulation refers to our feelings, our energy level and our ability to send and receive...
Partnerships Allow CHRIS 180 To Help More In Community
IN THE NEWS: FOX 5 Atlanta April 21, 2020 Read news story and watch video.
CHRIS 180 Offers Hope, Food Delivery During Crisis
IN THE NEWS: FOX 5 Atlanta April 21, 2020 Read news story and watch video.
