If this year has taught me anything, it is that there is a lot of stuff I cannot change. That realization has brought on frequent feelings of powerlessness, helplessness and frustration. It has also sometimes brought about anger, sadness and a downright desire to just throw my hands up in the air and say, “forget it all!” 2020: The Year of Uncertainty For most of us, this year has brought with it an onslaught of new stressors that could be enough to take the most positive, happy, successful, highly functioning person and...

Working as a mental health professional can be described as rewarding, exuberating, encouraging and self-satisfying. It can be described as mind-blowing as the picture above illustrates, but also tedious, exhausting and overwhelming. I wanted to write this blog post to share tips with my colleagues and those in our industry so that we can take care of ourselves, while helping others. As a mental health professional, it is important to remember that you are working on the frontlines during the COVID-19 pandemic. You are continuously providing encouragement to the clients and...

Stress is a part of life. However, with COVID-19 being our new normal, along with the recent ongoing struggles for racial justice in the Black community, we have more to be stressed about than ever. Recognizing that you are feeling stressed or may potentially experience stress is important to finding relief. There are no stages to moving through stress. Stress follows no rules. At times you may not realize that the reasons you feel or act as you do are stress-related. When something stresses us out we react emotionally and physically....