There are infinite ways to practice mindfulness. Well-known mindfulness practices include breathing exercises, sensory activities, meditation and mindful movement like yoga. But any activity can be made mindful by “paying attention, on purpose” to it and maintaining non-judgmental thoughts about the activity. My strong interest and belief in the power of mindfulness for families stem from my role as a child therapist with CHRIS 180’s School-Based Mental Health Department and as a parent myself. I know the value of doing mindful practices together to model the behavior we want to see...