20 Aug Family Mindfulness Activities
Posted at 11:03h
in All Blog Posts, Anxiety, Children, Relationships, Resilience, Routines and Structure
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There are infinite ways to practice mindfulness. Well-known mindfulness practices include breathing exercises, sensory activities, meditation and mindful movement like yoga. But any activity can be made mindful by “paying attention, on purpose” to it and maintaining non-judgmental thoughts about the activity. My strong interest and...
