There are infinite ways to practice mindfulness. Well-known mindfulness practices include breathing exercises, sensory activities, meditation and mindful movement like yoga. But any activity can be made mindful by “paying attention, on purpose” to it and maintaining non-judgmental thoughts about the activity. My strong interest and...

Home for neighborhood matriarch will provide stability for young mothers CHRIS 180, an Atlanta-based nonprofit organization dedicated to providing trauma-informed holistic health services to children, youth and families, held a groundbreaking ceremony to announce the launch of a project to stabilize families on Atlanta’s Westside. CHRIS 180...