If this year has taught me anything, it is that there is a lot of stuff I cannot change. That realization has brought on frequent feelings of powerlessness, helplessness and frustration. It has also sometimes brought about anger, sadness and a downright desire to just throw my hands up in the air and say, “forget it all!” 2020: The Year of Uncertainty For most of us, this year has brought with it an onslaught of new stressors that could be enough to take the most positive, happy, successful, highly functioning person and...

Recognizing that healing from trauma and facing difficulties sometimes has a powerful spiritual component, at the beginning of 2020 CHRIS 180 expanded its services to form the Institute for Spiritual Health and Wellness. In addition to placing Clinical Pastoral Education residents in local hospitals the Institute can periodically assign chaplain interns to different community programs within CHRIS 180.  The job of these chaplains is not to make believers out of the people we serve, but to serve and be a companion and guide for people to help them find their...

Hopefully you read part 1 of this article and came back for more tips!  Managing stress is personal to all of us… what works for one may not work for another. The tips listed are general suggestions that people have reported helpful in the past.  What helps you manage stress? Leave a comment below to let us know! Replace social distancing with distant socializing Whether you work from home or are still meeting people in person for work, you can still comply with recommendations by staying in touch with loved...

Stress and anxiety are likely a part of your new normal during this pandemic, and it makes sense. Any way you look at it, this is a stressful time. People are losing their jobs, people can’t see their friends/loved ones, food shortages in grocery stores, where there are rising prices and the list goes on. My suggestion isn’t to try and avoid stress (it’s impossible) AND it’s important for us to remember that we get to decide how we RESPOND to the stress/anxiety during this pandemic. Here are some helpful...