Since early spring, many of us feel disconnected from our friends and family because we have been unable to spend time with them. And while it is important for us to practice social distancing, the price is high when it comes to the connection many of us crave. This challenge is made more difficult around the holidays when we are used to gathering with old friends and have opportunities to make new ones at holiday parties and outings. What Makes a Friendship? According to the author of We Should Get Together: The...

Lately, I have found myself in a place that I have not been in a very long time and I am not sure how to take it all in. In this place, I am more consistently prioritizing myself and my needs. In this place, I am not obsessing over every detail and I am resisting my perfectionistic tendencies. In this beautiful, peaceful place, I am finding myself able to say no to the things that don’t bring me joy and intentionally inviting in the things that do. Here, I find that...

“We’re hardwired for connection.”  This is one of my favorite quotes from a shero in our field, Brené Brown. Through her work on shame and vulnerability, we are able to get a closer look at aspects of the human condition that are often overlooked. Her quote reminds me that an authentic connection with others is comforting and reaffirming. It invites a sense of security into our world…security about who we are and where we fit. Connection with others solidifies our sense of identity and belonging. We want to belong to something...

“It’s easier being in each other’s presence, or in each other’s absence, than in the constant presence of each other’s absence.”–Gianpiero Petriglieri Yes, Zoom Exhaustion is real. As we continue to work from home, visit family and friends on the screen, or go to school virtually, we are spending a lot more time on Zoom, FaceTime, Skype, Google Meet and the list goes on…and this is exhausting. But why so exhausting?  Is it that hard to spend hours in front of a screen interacting with people while sitting in the comfort of...