“The expectation that we can be immersed in suffering and loss daily and not be touched by it, is as unrealistic as expecting to be able to walk through water without getting wet.” Rachel Naomi Remen Screeching tires. Smell of burnt rubber. Windows breaking and metal crunching. These are sensory triggers that may remind us of traumatic events known as direct trauma experiences.  We also can experience vicarious trauma – stress-related symptoms caused by indirect exposure to traumatic material. Vicarious trauma could be stories or experiences that our friends and families...

Stress is a part of life. However, with COVID-19 being our new normal, along with the recent ongoing struggles for racial justice in the Black community, we have more to be stressed about than ever. Recognizing that you are feeling stressed or may potentially experience stress is important to finding relief. There are no stages to moving through stress. Stress follows no rules. At times you may not realize that the reasons you feel or act as you do are stress-related. When something stresses us out we react emotionally and physically....

Teenagers need time alone.  It is essential to their cognitive and emotional development. However, time alone can be hard to come by when families are staying home and there is little private space. I want to share the story of a teenager I know. James is 17 and serious about his grades because of his family dynamic. He believes the only way to get out of the tiny apartment he shares with his mother and three younger siblings is to graduate and join the military. James has worked with a recruiter for...