Welcome to the CHRIS 180 blog! We are glad that you are here and hope that hearing from our clinical experts and talented staff will be helpful to you as you navigate through this difficult time. If we can name our difficulties, we can manage...
Over the past few weeks, ‘social distancing’ has become a phrase most of us use several times each day. And while some of you may have found it easy to translate to a different kind of life while quarantined, others are living alone or are...
In times of uncertainty and discomfort, it’s important that we depend on our routine and structure more than ever for self-regulation. You may ask, what is self-regulation? Self-regulation refers to our feelings, our energy level and our ability to send and receive information. Think of...
During this collective traumatic experience, we are all doing the best we can to manage, respond, and survive the crisis of pandemic. As a result of the COVID-19 pandemic’s disruption of our daily lives and routines, many of us are spending more time in the...