During this collective traumatic experience, we are all doing the best we can to manage, respond, and survive the crisis of pandemic. As a result of the COVID-19 pandemic’s disruption of our daily lives and routines, many of us are spending more time in the role of caregiver.  As we face stress and overwhelming feelings, we may find our self-talk moving towards criticism or doubt more than ever. We are human beings and we cannot be perfect.  One of the best things we can do for those that we care...