Skills, Confidence & Success: How Extracurricular Activities Support Youth Mental Health

BTS Extracurricular Activities

As school-based therapists, we often encourage youth to participate in extracurricular activities that help create a healthy mental state. In the bustling world of academics and social media, it’s easy to overlook the importance of after-school activities for kids. Whether it is joining a sports team, participating in a drama club or volunteering, these activities…

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Keeping Your Cool While Back to School

Keeping Your Cool While Back to School.V2 (1)

[et_pb_section][et_pb_row][et_pb_column type=”4_4″][et_pb_text] We’ve all read stories and seen statistics on the rising rates of anxiety, depression and suicide in our youth and going back to school can put added pressure on students of all ages.   But as kids across Metro Atlanta get back in the swing of things in the classroom, it can often…

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Back-to-School Mental Health Red Flags

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While it may still feel like summer outside, the rumble of school buses and displays of school supplies at every store are a sure sign the new school year is in full swing. As students go back to class, they also must adjust to early mornings, new classmates, teachers and academic challenges. With all of…

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The Pandemic P.A.R.E.N.T. – Virtual School Edition

Parenting school-aged children, circa 2020, has required parents to juggle (in new ways) their profession with their parenting responsibilities, and to strike the right balance between their kids’ happiness and their health.  Now that virtual school has started across metro Atlanta, pandemic parents are encountering additional and entirely new challenges. In many ways, parenting during…

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