Posts Tagged ‘Stress’
Finding Hope & Resilience in Stressful Times
Finding Hope & Resilience in Stressful Times In the darkest of times, hope has the power to sustain us. While the world is experiencing great turmoil, remember that humanity’s strength lies in resilience and the unwavering spirit to overcome. Throughout history, people have faced unimaginable challenges, and have emerged stronger. Acts of kindness, compassion and…
Read More12 Tips for Coping with Stress
Are you one of the 29% of adults who made a New Year’s resolution related to your mental health? Or are you among the 25% expected to feel MORE stress in 2023? Indeed, a lot can cause stress in our lives – continued inflation, increased cost of living and an uncertain job market. I could…
Read MoreBack-to-School Mental Health Red Flags
While it may still feel like summer outside, the rumble of school buses and displays of school supplies at every store are a sure sign the new school year is in full swing. As students go back to class, they also must adjust to early mornings, new classmates, teachers and academic challenges. With all of…
Read MoreCelebrating during a painful holiday
Are you facing a pain filled holiday because someone you love has died? It is hard to get into the holiday spirit when your heart is breaking and your life is different because of a death. It is easy to want to wish away the last 16 days of this horrible year. Personally, I know…
Read MoreSteering Through Vicarious Trauma
“The expectation that we can be immersed in suffering and loss daily and not be touched by it, is as unrealistic as expecting to be able to walk through water without getting wet.” Rachel Naomi Remen Screeching tires. Smell of burnt rubber. Windows breaking and metal crunching. These are sensory triggers that may remind us…
Read MoreFinding a Sense of Control Amidst the Uncontrollable
If this year has taught me anything, it is that there is a lot of stuff I cannot change. That realization has brought on frequent feelings of powerlessness, helplessness and frustration. It has also sometimes brought about anger, sadness and a downright desire to just throw my hands up in the air and say, “forget…
Read MoreTaking Care of Yourself to Take Care of Others
Many women can often feel like we have the world on our shoulders. We often carry not only our stress but the stress of our loved ones and those closest to us. Often, women can feel isolated, unsupported, and even depressed because of various challenges. Over time, women often become desensitized to these feelings as…
Read MoreHow I Disconnected to Reconnect
Lately, I have found myself in a place that I have not been in a very long time and I am not sure how to take it all in. In this place, I am more consistently prioritizing myself and my needs. In this place, I am not obsessing over every detail and I am resisting…
Read MoreStress In A Time Of COVID-19
Stress is a part of life. However, with COVID-19 being our new normal, along with the recent ongoing struggles for racial justice in the Black community, we have more to be stressed about than ever. Recognizing that you are feeling stressed or may potentially experience stress is important to finding relief. There are no stages…
Read MoreDon’t Judge A Teen By Their Cover
Teenagers need time alone. It is essential to their cognitive and emotional development. However, time alone can be hard to come by when families are staying home and there is little private space. I want to share the story of a teenager I know. James is 17 and serious about his grades because of his…
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